By Banu Sekendur | Wake Up World
We stay in a world of duality, as it’s meant to be. Which means there’s good and dangerous in addition to proper and fallacious. This yin-yang principle exists inside and with out. The rationale why the earth aircraft is a superb faculty for a soul’s enlargement is that this very cause. If there was no duality, there can be no ache, no pleasure, no selection, and no progress.
This principally signifies that there are individuals and energies that we encounter who supply us the teachings we’d like whereas we stroll our path right here. At occasions, this reality merely factors to studying the best way to work with, clear and shield towards unfavourable power. I discover it to be quite a bit like a online game, truly. Perhaps earth life is our Dungeons and Dragons area. We get higher on the recreation as we hold enjoying it.
Although this text is usually for HSP (Extremely Delicate Individuals), empaths and intuitive, it applies to everybody strolling on this planet. Anybody might be affected by decrease energies, particularly throughout occasions of high-stress and transition. Typically we appeal to, obtain and take in decrease energies from individuals or in our surroundings. That is a part of the sport and going via these experiences assist us increase as people and souls. That’s the story I’m sticking with anyway. Your guess is nearly as good as mine since all of us expertise amnesia as we incarnate.
What Are A few of the Indicators That You Have Picked Up Destructive Energies?
- Chances are you’ll get dropped calls, or a sudden, passing static in your telephone whereas chatting with somebody at a location the place you don’t usually have that have.
- You could begin feeling depressed out of the blue (!) and also you’re not clinically depressed.
- All of a sudden, you’ll be able to’t log into your checking account (or another on-line account) and maintain getting an error message regardless that your web connection appears to be robust.
- You get extraordinarily drained swiftly and really feel the necessity to take a nap despite the fact that you aren’t sleep-deprived.
- You are feeling immune to serving to your self, or giving your self one thing you realize you want (i.e. You might resist consuming if you find yourself truly hungry).
- Your throat feels sore as when you’ve caught a flu virus (typically that’s how our physique reacts to the decrease power).
- You lose your home keys or your pockets, lock your automotive keys inside your automotive, or have one thing you worth stolen.
- An e mail you despatched out doesn’t attain its meant recipient and hours later you get a mailer daemon message.
- Rapidly, your thoughts begins spinning on unfavourable ideas about somebody or a state of affairs of the previous (which you had accomplished internal work on to clear), and so on. Regardless of how arduous you attempt to wave them off, they keep on with you want chewing gum on asphalt beneath 90 levels.
- You interact in behaviors which might be towards self-love, comparable to spending cash on pointless buying, once you don’t have the price range for it, and so forth. That is particularly legitimate whether it is out of character for you to take action.
The chances are infinite, so finally it’s as much as every of us to acknowledge and make word of those patterns, as they’re private. It took me a number of years to acknowledge what occurs to me when I’m affected by decrease energies. Experiencing a mixture of those on the identical day, or in a brief period of time – particularly if they don’t seem to be common occurrences – will help you see what is occurring. It turns into clearer as you study to tune-in your consciousness.
As soon as I acknowledge that I’ve picked up decrease energies, I exploit a number of of the strategies (described under) collectively, to clear my thoughts, physique, and power area of this decrease vibration. Nobody deserves to plug into your power, and you’ve got the appropriate to command that they depart you alone. The reverse can also be true, even whether it is unintentional.
- 1 Listed here are 20 Methods That Work to Clear Decrease Energies, Particularly If You Mix A number of of them:
- 1.1 1. Set a robust intention to clear these energies
- 1.2 2. Yawn away the adverse power
- 1.3 three. Play drums or drum music within the background
- 1.4 four. Use a smudge stick
- 1.5 5. Say a clearing and safety prayer/mantra
- 1.6 6. Use a rattle to interrupt up the power right into a zillion small items
- 1.7 7. Burn lemon or orange peels
- 1.8 eight. Snort it off
- 1.9 9. Mild a candle
- 1.10 10. Use sea salt
- 1.11 11. Create an ‘attractor’ for decrease energies
- 1.12 12. Skip like a toddler
- 1.13 13. Clap Your Arms
- 1.14 14. Dance it off
- 1.15 15. Interact with the safety prayer (#5) frequently
- 1.16 16. Use pine for cover
- 1.17 17. Watch your phrases, actions, and karma
- 1.18 18. Discover methods to counter stress
- 1.19 19. Make determine eight actions for aura strengthening
- 1.20 20. Undertake a Tree!
Listed here are 20 Methods That Work to Clear Decrease Energies, Particularly If You Mix A number of of them:
1. Set a robust intention to clear these energies
Place each palms in your coronary heart and say your intention out loud. You possibly can write it on a bit of paper and burn it along with voicing it. Repeat your intention a couple of occasions. We achieve and lose a variety of energy from our throat chakra. Use your voice for clearing and safety.
2. Yawn away the adverse power
Yawning is claimed to be an awesome device for clearing. Chances are you’ll not really feel like yawning however in the event you begin doing the yawning movement and appearing as in case you are very drained and have to take a nap, you might be stunned to seek out that the yawning continues. You are able to do this proper after you set the intention mentally and really feel a robust resistance towards utilizing your voice to name in your energy and for divine assist.
three. Play drums or drum music within the background
In the event you don’t have a drum at house, don’t fret. Youtube has many movies of shamanic, African or Native American drum music. Discover one that you simply like and begin enjoying that within the background when you apply a few of the methods talked about right here. If this doesn’t attraction to you, then go to a picket desk or desk you could have and begin drumming together with your arms.
four. Use a smudge stick
White Sage is probably the most well-known herb used for this clearing method, however a bunch of dried Rosemary, Cedar, Mugwart or Sweetgrass (reduce out of your backyard) all work nicely too – see right here. Mild the smudge stick and when you will have an excellent flame, blow it out, and utilizing the smoke, begin together with your physique. Circle all seven of your chakras and your whole outer power subject. Don’t overlook the underside of your ft. As you undergo every chakra, pull your arm away from that space (as for those who’re pulling a shawl off of your neck with one hand).
When you’ve smudged your physique, taking essential precautions towards dropping scorching embers as you go, utilizing the facility of your intention, go across the whole room (or the entire home) with the smudge stick in your hand nonetheless smoldering, ensuring you get into all of the corners and underneath furnishings. Open one (or a number of) home windows for the odor and the decrease energies to go away the area as you command them out mentally or together with your voice! When you have cash points (particularly if it popped up that day or very just lately), clear your purse or pockets with the smoke as properly. In case your pc is appearing up otherwise you’re getting bounced e mail messages, clear your pc too. Electronics get effected quick and this serves as a sign that you’ve picked up damaging power.
5. Say a clearing and safety prayer/mantra
Right here is an instance:
I, (insert your full identify), refuse permission for any dwelling and non-physical being to enter my physique, thoughts, soul, spirit and power subject for intentions which might be aside from love. I break all contracts, vows and agreements I may need made knowingly or unknowingly in all time, area, and dimension that in any approach diminish the fullest expression of my joyful soul essence. I break these agreements from this second backwards, by way of each expertise of my previous, and from this second ahead till the top of all time. I command that these energies and other people to go away my area NOW! They haven’t any energy over me. I ask for divine safety from these energies, that they NOT return to my power area in any method, and for any cause. I now construct a defend of sunshine round me with this coronary heart intention and my free will. I thanks that it’s already carried out.
As with a few of the different methods talked about, you could have to repeat this a number of occasions and should say it out loud. You possibly can even place your proper hand over your throat gently to really feel the vibration as you say this prayer. Be happy to switch this prayer to your liking. Nothing is forged in stone.
6. Use a rattle to interrupt up the power right into a zillion small items
Identical to the drums, when you don’t have a rattle, put some pennies in an empty plastic drink bottle (or topper-ware) and shake it in a means what feels proper to you. It’s simpler in the event you transfer round in your area when you’re doing this.
7. Burn lemon or orange peels
Use a cheese grater to get some peels and throw them right into a non-stick pan to prepare dinner for a short while. Do that as in case you’re sauteing onions. The odor could be very nice and uplifting. It’ll refill your area to repel any decrease energies that could be lurking in it.
eight. Snort it off
Laughter isn’t solely the most effective drugs for illness however it’s a very efficient device for clearing decrease power. Pleasure is the very best vibration there’s, so it really works superbly for canceling out decrease vibrations. You in all probability gained’t really feel like laughing when underneath the affect of those unfavourable energies. So, pull up some humorous movies on Youtube to observe. I’ve a handful of favourite comedians whose bits make me giggle out loud. Some examples are Wanda Sykes, Jim Gaffigan, Louie C.Okay., Chris Rock, Seinfeld, Ellen DeGeneres, and Aziz Ansari to call a number of. Little question you’ve your favorites too.
9. Mild a candle
One candle ought to be sufficient (you’ll be able to mild multiple if that feels proper) with the intention that the flame absorbs and melts away these decrease energies. I exploit white emergency candles that I hold useful at residence for this function and typically let it burn all the best way until it’s all gone. Then I throw it within the rubbish. You may also bury it someplace in your yard. Earlier than shopping for candles, please be cautious about the place your candles are manufactured.
10. Use sea salt
Real sea salt could be costly. I exploit it symbolically and don’t use numerous it. It’s all about intention. The placebo impact works for a purpose! You possibly can sprinkle some into heat water, combine it properly and drink it. Or you’ll be able to draw a scorching tub and put a number of tablespoons of it within the tub to soak in. For those who don’t have a tub, you possibly can take a bathe. In each instances, set the intention that the water will draw back from the adverse power because it goes over your physique and into the drain, again to mom earth to be cleared.
11. Create an ‘attractor’ for decrease energies
Pour a glass of water and set the intention that decrease energies which might be in your subject will probably be absorbed by this water. Maintain the glass full of water till your power feels clear and free. Then pour the water in the bathroom and flush it, or pour it out within the yard for the decrease power to be reworked again into love by mom earth.
12. Skip like a toddler
As I discussed above, pleasure is the very best vibration there’s. Skip like a toddler for a minute or longer to counter the depressive or indignant ideas (or the sudden adverse emotional state you bought into). That is nice to do on a daily day if you get up grumpy or with a nasty dream which you could’t shake off.
13. Clap Your Arms
Sound could be created by any device, together with your arms. Clapping works superbly, particularly when mixed with singing a enjoyable tune, a joyful music or whistling. Stroll round your area whereas clapping, and you may as well skip when you’re doing this. Any (or all three mixed) will increase your vibration and repel adverse energies so that you might be free to expertise pleasure once more.
14. Dance it off
I assure you, for those who dance to “Love Shack” or “Footloose”, will probably be arduous to maintain your destructive temper or these decrease energies hooked up to you. That is good in case you like to bop. Make a playlist for occasions like these and throw a couple of of your favourite songs into it to bop to.
A number of concepts for cover…
15. Interact with the safety prayer (#5) frequently
Repeat the prayer within the morning an at night time (and even in between). One other concept is to hand-write it and hold it in your pockets or the dashboard of your automotive. You can too write it behind a cheerful photograph of you ( as a toddler or as an grownup) that you simply maintain by your mattress. It’s not narcissistic, it’s self-love.
16. Use pine for cover
Reduce off a small piece of pine needle department (measurement of your hand will suffice) from a pine tree and put it in a vase or a glass of water. When you’ve achieved the clearing through the use of the strategies above, set the intention that the pine needles repel and intimidate these decrease energies in order that they don’t come again. In the event you’re in a weak stage in your life, hold it round for some time. Give thanks and like to the pine for letting you profit from its protecting power. Replenish the water each different day as a approach to look after and respect the pine for its service.
17. Watch your phrases, actions, and karma
This is essential. Typically once we are careworn or upset with somebody, we don’t take note of our ideas, phrases or actions, and should ship out unfavourable power to others. It might really feel good on the time however it opens us up for decrease energies to enter our area. Like attracts like. In case you are obsessing on destructive emotions or ideas about somebody (deserving or undeserving) and don’t train your free will to distract your self from considering, feeling or wishing badly, the boomerang impact will present up in your life. Perhaps not the subsequent day however ultimately it’ll. I skilled this with nice remorse! The most effective factor to do is to ask your ‘greater self’ to make you conscious of these occasions when you might want to pull your self up from these ideas and emotions. That is when you need to use laughter to clear them away. What we give out, we obtain!
18. Discover methods to counter stress
Stress is part of on a regular basis life, however whether it is ongoing and also you do nothing to diffuse it with rest, train, dance, artwork, a enjoyable exercise or significant connections, you may be extra prone to discordant, decrease energies attaching to you. Do your greatest to make relaxation, rest, a nutritious diet and laughter a precedence, even for five minutes a day to maintain your power robust.
19. Make determine eight actions for aura strengthening
You possibly can mix this with the drum music enjoying within the background. Rotate round as you progress each arms in a determine eight movement – as in case you are an orchestra conductor. Begin from the bottom and go up as you retain rotating and return down in the direction of the ground. Ensure you cowl all 4 instructions. Do that for a minimum of one minute or longer to strengthen your aura.
20. Undertake a Tree!
Sure, you possibly can undertake a tree in an area park, or on a strolling path – one which calls to you – then make it yours. Lean towards that tree for at the very least 15 minutes and ask it to tug out something in your power area and physique that’s of vibration lower than love. It really works! I can assure you that when you construct a relationship with it, speak to it and provides it heartfelt thanks, it is possible for you to to clear away something in a brief period of time, and depart the tree feeling mild, uplifted and beloved.
Concerning the writer:
Banu Sekendur is a author, instructor, coach, small enterprise cheerleader and an intuitive (not in any specific order) with a twin Masters in Psychological Well being Counseling and Artwork Remedy. A life-long seeker, Banu has been within the workings of the human psyche since childhood and has devoted her life to serving to individuals uncover, personal and stay who they really are ~ and to construct a cheerful life round that.
You’ll be able to join with Banu Sekendur at www.workwithbanu.com and www.fb.com/BanuLLC.
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